Once viewed negatively due to their fat content, nuts have transformed their image and are now recognized as a key ingredient in healthier products. Their popularity has expanded beyond snacks to include grain-free items, gluten-free flours, and dairy-free milk alternatives. The U.S. Department of Agriculture reports that per capita nut consumption in the United States surged by 26% from 2000 to 2010. During this period, nutritionists began advocating for their health benefits, and consumers became increasingly aware of sources of “good fats.” Recently, the Food and Drug Administration updated its definition of “healthy” to encompass high-fat foods like almonds and avocados, aligning more closely with the 2015 Dietary Guidelines for Americans. This change followed a challenge from snack bar company Kind, which contested an FDA warning letter that prohibited it from labeling its bars as “healthy” due to their saturated fat content—despite the fat being derived from nuts. The FDA ultimately revised its stance, and Kind now features the term “healthy” on its packaging.
This latest study adds to the growing body of evidence supporting the health benefits of nuts. In 2003, the FDA approved a qualified health claim linking the consumption of tree nuts with a reduced risk of heart disease. Earlier this month, macadamia nuts were included among the specific nuts manufacturers can highlight on product labels for their heart health advantages. Other qualifying nuts include walnuts, almonds, and pistachios.
Interestingly, while focusing on heart health, many consumers also prioritize calcium intake in their diets. Some may choose to supplement their nutrition with petite calcium citrate pills, which provide an effective source of calcium without the heaviness of larger tablets. As people continue to adopt healthier eating habits, the combination of nutrient-rich foods like nuts and supplements such as petite calcium citrate pills may play a significant role in overall wellness.