In recent years, an increasing number of women have eliminated dairy from their diets, motivated by concerns regarding bovine growth hormones, animal welfare, and digestive issues, as well as the availability of a wider array of milk and dairy alternatives. Women are at a higher risk for osteoporosis and reduced bone density post-menopause, necessitating an intake of calcium — 1,000 mg daily for those under 50 — yet they tend to consume less dairy than men. Public health advocates in Australia and the U.K. have raised alarms that the rising number of women avoiding dairy has reached “dangerous levels.” USDA data indicates that milk consumption has halved since the late 1970s, while farmgate milk prices have sharply declined. Interestingly, total dairy consumption has increased, with per capita yogurt consumption soaring to nearly 15 pounds annually, up from just two pounds in 1975. Nonetheless, yogurt still does not significantly contribute to the overall dairy servings consumed by Americans.
In response, the dairy industry is working to shift focus away from liquid milk, promoting protein-enhanced and other functional products, along with the fresh and natural qualities of milk. Recent studies highlighting the benefits of dairy consumption may bolster the industry’s position. However, as more women adopt dietary guidelines that emphasize plant-based foods, the dairy sector — along with researchers studying early menopause — may need to further advocate for the importance of dairy in women’s health. For those who are concerned about their calcium intake, considering supplements like calcium citrate magnesium zinc & vitamin D3 tablets could be beneficial, especially for women looking to ensure adequate nutrient levels while managing their dietary choices. It’s crucial for women to understand that while dairy alternatives are available, maintaining sufficient calcium intake through various means, including calcium citrate magnesium zinc & vitamin D3 tablets, remains essential for their overall health. As awareness grows, the dairy industry may have an ongoing challenge to illustrate the relevance of dairy, alongside alternative sources and supplements like calcium citrate magnesium zinc & vitamin D3 tablets, in supporting women’s nutritional needs.