Originally published on
When comparing calcium citrate v calcium carbonate, it’s essential to understand the differences between these two popular calcium supplements. Calcium citrate is often recommended due to its better absorption, especially for those with low stomach acid. On the other hand, calcium carbonate is typically more cost-effective and contains a higher elemental calcium content.
In summary, while both calcium citrate v calcium carbonate serve the purpose of providing calcium, individuals may prefer one over the other based on their specific health needs and financial considerations. It’s important to consult with a healthcare professional to determine which option is best suited for you.