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When considering the intake of calcium citrate with or without food, it’s essential to understand its effects on absorption. Studies indicate that calcium citrate can be taken both ways, but the presence of food may influence how well your body absorbs the calcium. Therefore, if you’re wondering about the best approach, whether to take calcium citrate with or without food, it may depend on your personal preferences and digestive comfort. Ultimately, you can choose to take calcium citrate with or without food, and it is important to find what works best for your lifestyle and health needs.