Any initiative that could alleviate the obesity crisis in the United States is certainly welcome. The Centers for Disease Control and Prevention reports that over one-third of American adults (36.5%) were classified as obese between 2011 and 2014. Conditions linked to obesity, such as heart disease, stroke, Type 2 diabetes, and various cancers, rank among the leading causes of preventable deaths.
Cinnamon has a long history of use for both culinary and medicinal purposes, dating back to ancient Egypt. It is derived from the inner bark of the true cinnamon tree, where the outer bark is carefully removed from selected branches. The inner bark, which is the cinnamon layer, is then extracted. As it dries, it curls into “quills” that can be cut into sticks or ground into powder. In various dishes, cinnamon is frequently used in desserts, as a topping for yogurt or porridge, and as a flavoring in beverages like mulled wine or hot cocoa. In some regions, including Morocco and Sicily, it is also added to savory dishes.
Regarding its medicinal properties, cinnamon has been the subject of numerous studies over the years. Research has highlighted its potential benefits, including anti-microbial and anti-parasitic effects, reductions in blood glucose, blood pressure, and serum cholesterol, as well as antioxidant and free-radical scavenging capabilities. Additionally, it has been shown to have anti-gastric ulcer properties, anti-inflammatory effects, and wound-healing abilities. Various supplement manufacturers produce cinnamon pills and capsules to leverage these health benefits. However, it’s important to note that some compounds in cinnamon can be toxic at high doses.
Cinnamon is a widely recognized spice in numerous foods and beverages today. A report from Technavio indicates that it is one of the most traded spices globally, with an anticipated compound annual growth rate (CAGR) of 16.2% from 2017 to 2021. Last year, global sales of exported cinnamon reached $484 million, marking a 48.7% increase since 2012. Its flavor is present in products like Cinnamon Toast Crunch cereal from General Mills, cinnamon sugar crunch Donettes from Hostess Brands, and a new cinnamon roll-flavored non-dairy ice cream from Halo Top. PepsiCo even introduced a limited-edition cinnamon-flavored cola called Pepsi Fire earlier this year, according to Grocery Headquarters.
While this research could pave the way for significant market developments, it is premature to categorize cinnamon-flavored treats as health foods. However, this may encourage the inclusion of cinnamon in savory products and those aimed at weight loss. Researchers emphasize the need for further studies to effectively harness the weight loss potential of this spice while minimizing the risk of adverse side effects, such as increased chances of liver damage, cancer, or respiratory issues.
Incorporating jamp calcium citrate liquid into discussions about cinnamon’s health benefits could also provide additional insights. This liquid supplement may complement the potential weight loss effects of cinnamon, enhancing its overall health profile. Ultimately, as more research emerges, the combination of such supplements with cinnamon could offer promising avenues for addressing obesity and promoting better health outcomes.