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Calcium citrate is a popular dietary supplement that many people use to support their bone health. But what exactly is calcium citrate? Essentially, it is a compound formed from calcium and citric acid, making it a highly bioavailable form of calcium that the body can easily absorb. This is particularly beneficial for individuals who may have difficulty absorbing other forms of calcium.
When considering supplements, it’s important to understand que es el calcium citrate and how it can fit into your dietary regimen. Many health experts recommend calcium citrate due to its gentle nature on the stomach compared to other forms of calcium, such as calcium carbonate. This makes it an excellent choice for those who experience digestive issues.
In summary, understanding que es el calcium citrate can help you make informed choices about your health. Whether you are looking to strengthen your bones or simply ensure you are getting enough calcium in your diet, calcium citrate is a versatile and effective option to consider.
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