Originally published on, the article discusses the appropriate dosage of calcium citrate. If you’re wondering how much calcium citrate to take, it’s essential to consider various factors such as age, dietary needs, and overall health. Generally, for most adults, the recommended amount of calcium citrate is around 500 to 1,200 mg per day, divided into two or three doses. This brings us to the question of calcium citrate: how much to take for optimal benefits? Always consult with a healthcare professional to determine the right dosage tailored to your specific needs. Remember, understanding how much calcium citrate to take can greatly influence your bone health and overall well-being.