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When considering calcium supplementation, many people often wonder how many mg of calcium citrate per day they should take. Calcium citrate is a popular form of calcium that is well-absorbed by the body, making it a preferred choice for many individuals. To determine how many mg of calcium citrate per day is appropriate, it is essential to consider factors such as age, dietary intake, and specific health needs.
For adults, the general recommendation for calcium intake is about 1,000 to 1,200 mg per day, which can include calcium from both dietary sources and supplements. Therefore, if you’re taking calcium citrate, you might ask yourself how many mg of calcium citrate per day will help you meet this requirement effectively.
It’s also important to consult with a healthcare provider to establish the right dosage tailored to your personal health situation. They can help you figure out how many mg of calcium citrate per day is best for you, ensuring that you achieve optimal bone health without exceeding recommended limits.
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