Calcium citrate is a popular supplement known for its numerous benefits. One of the main advantages of calcium citrate is its high bioavailability, which means the body can absorb it more easily compared to other calcium forms. This makes it particularly beneficial for individuals who may have difficulty absorbing calcium from food sources.
However, it is essential to be aware of the potential side effects associated with calcium citrate. Some users may experience gastrointestinal discomfort, such as bloating or constipation. Therefore, it’s crucial to monitor your body’s response when starting this supplement.
In summary, while the benefits of calcium citrate are significant, including its ease of absorption and support for bone health, it’s important to consider the possible side effects as well. Always consult a healthcare professional before adding calcium citrate to your routine to ensure it aligns with your health needs.