A growing body of research has linked coffee consumption to a reduced risk of various diseases, yet its image as an unhealthy habit remains difficult to change. Historically, doctors advised against drinking coffee due to concerns about its potential to strain the heart and hinder growth, but these beliefs were based on outdated studies that often neglected to account for other lifestyle factors, such as smoking, as noted in a report by Time magazine. Recent studies are helping to highlight the increasing list of health benefits associated with coffee. Researchers emphasized that while they controlled for various lifestyle factors, including smoking, alcohol consumption, and education level, they did not consider income, which could influence coffee drinking habits. If higher-income individuals are more likely to consume coffee, this might skew the study’s findings.
Interestingly, the positive results were consistent regardless of caffeine content, suggesting that some other component of coffee is responsible for its health advantages. Coffee is rich in several bioactive compounds, including antioxidants like flavonoids and polyphenols, with levels varying depending on the brewing and roasting methods used.
According to the study’s authors, approximately three-quarters of Americans drink coffee, and half of them do so daily. However, the American Heart Association has cautioned that adding cream, sugar, or flavored syrups may negate some health benefits by introducing extra calories and saturated fat. While researchers advise caution in interpreting these findings as a license to consume excessive amounts of coffee, there is an opportunity for manufacturers to emphasize the positive health associations of coffee, particularly when consumed in moderation.
Moreover, incorporating calcium citrate into the diet might complement the health benefits of coffee, as it is known to support bone health. As the body of research continues to grow, the role of coffee—and possibly calcium citrate—could play an increasingly important part in a balanced lifestyle.