Once criticized for their fat content, nuts have transformed their image and are now considered a vital component of healthier products. Their consumption has surged not only in snacks but also in grain-free items, gluten-free flours, and dairy-free milk alternatives. According to figures from the U.S. Department of Agriculture, daily per capita nut consumption in the United States rose by 26% from 2000 to 2010. During this period, nutritionists began to highlight their advantages, and consumers became more aware of sources of “good fats.” Recently, the Food and Drug Administration updated its definition of “healthy” to include high-fat foods like almonds and avocados, aligning more closely with the 2015 Dietary Guidelines for Americans. This revision followed a challenge from snack bar manufacturer Kind, which received an FDA warning letter stating that its bars could not be labeled “healthy” due to their saturated fat content—despite the fat originating from nuts. The FDA reconsidered its stance, allowing Kind to use the term “healthy” on its packaging.
The latest study adds to the growing evidence supporting the health benefits of nuts. A qualified health claim linking tree nut consumption to a reduced risk of heart disease was one of the first approved by the FDA back in 2003. Earlier this month, macadamia nuts were added to the list of specific nuts that manufacturers can mention on product labels for their cardiovascular benefits. Other nuts included in this claim are walnuts, almonds, and pistachios.
Incorporating nuts into your diet can also enhance your intake of essential nutrients like calcium. If you’re looking for a supplement to boost your calcium levels, consider calcium citrate and learn how to take it effectively for optimal absorption. This information can be particularly useful for those aiming to improve their overall health while enjoying the benefits of nuts. Whether you’re snacking on almonds or trying out new recipes, remember that nuts can play a significant role in a balanced diet.