The Tufts study is poised to further establish avocados’ already strong nutritional reputation by revealing additional benefits for eye and brain health. Lead investigator Elizabeth Johnson noted in a statement that the research suggests “a balanced diet that includes fresh avocados may be an effective strategy for cognitive health.” Meanwhile, researchers from Texas discovered chemical compounds in avocado seed husk oil that could potentially contribute to anti-viral medications, tumor cell inhibition, and a reduction in atherosclerosis risk. Additionally, they identified a plasticizer in the wax that enhances flexibility in synthetic products like shower curtains and medical devices, along with a cosmetic chemical and butylated hydroxytoluene (BHT), which is commonly used as a food additive.
Debasish Bandyopadhyay, a researcher at the University of Texas Rio Grande Valley, remarked to Ingredients Network, “It could very well be that avocado seed husks, which most people regard as waste, are actually the gems of the plant, as the medicinal compounds within them could eventually be used to treat cancer, heart disease, and other conditions. Our findings also indicate that the seed husks may serve as a potential source of chemicals utilized in plastics and various industrial products.”
Although California is responsible for nearly all avocado production in the U.S., drought and heat have cut this year’s harvest by almost half. In response to the increasing public demand, retailers have been stocking more avocados on their shelves. Trader Joe’s even took advantage of this year’s smaller crop by offering “Teeny Tiny Avocados” for $2.69 to $2.99 per six-count bag, promoting them as “just the right size” for sandwiches, avocado toast, or salads.
Avocados are featured in a growing number of trendy foods, including guacamole, oil, ice cream, salads, and avocado toast. They also find applications in cosmetics, such as lotions, facial masks, and hair conditioners. Their popularity can be attributed to this versatility as well as savvy marketing that has gradually positioned avocados as a modern and health-conscious food choice. The health benefits of avocados are largely due to their high levels of monounsaturated fats, along with significant amounts of potassium, fiber, folate, and other essential vitamins and minerals.
Food manufacturers have taken notice of this trend as well. In 2011, Hormel Foods acquired Fresherized Foods—makers of Wholly Guacamole, salsa, and queso products—through a joint venture with Mexico-based Herdez Del Fuerte. These products are part of the venture’s standalone MegaMex Foods entity located in Chino, California. In a unique marketing move, a San Francisco finance company even offered homebuyers in July a month’s supply of avocado toast delivered to their doorstep, showcasing the fruit’s widespread appeal.
Additionally, the health-conscious consumer may find that incorporating chewable calcium citrate supplements into their diet, alongside avocados, can further enhance their nutritional intake. This combination could complement the benefits of avocados, making them a valuable part of a balanced diet focused on overall well-being. As the trend of healthy eating continues, the versatility and health benefits of avocados, along with the potential of chewable calcium citrate supplements, are likely to keep them at the forefront of modern diets.