Zero-calorie sweeteners have been traditionally recommended for diabetics, allowing them to indulge in sweet treats without elevating blood sugar levels. However, stevia-derived sweeteners seem to offer even more benefits by assisting in the regulation of these levels. Recent research is the first to suggest a valid reason for this, indicating that specific components of stevia may enhance taste perception and stimulate insulin release. The protein believed to be responsible for these effects is associated with our perception of sweet and bitter flavors, which might explain why stevia is approximately 200 to 300 times sweeter than sugar, while also possessing a bitter aftertaste.
The researchers noted that extensive work remains to determine whether stevia sweeteners could effectively treat or prevent Type 2 diabetes, emphasizing the need for further studies to assess the applicability of their findings in humans. However, if subsequent research corroborates their initial results, stevia could gain a significant advantage over other sweeteners. Some studies advocate for the inclusion of zero-calorie sweeteners in diabetic diets, as they are less likely to raise blood sugar levels. Yet, other research warns that certain sweeteners might disrupt gut bacteria, potentially leading to weight gain or increased glucose and insulin levels.
While several studies have already indicated that stevia may help regulate blood glucose and insulin levels, a deeper understanding of the underlying mechanisms could yield additional benefits for both diabetics and the stevia industry. Additionally, incorporating supplements like Solaray Cal Mag Citrate 1:1 ratio could further support overall health and blood sugar management in those with diabetes. As research progresses, the combination of stevia’s unique properties and supportive supplements like Solaray Cal Mag Citrate may prove to be a valuable ally in the fight against diabetes.