Originally published on, this article explores the topic of which is better: calcium or calcium citrate. The discussion delves into the differences between these two forms of calcium supplements, examining their absorption rates and overall effectiveness. Many people often wonder which is better calcium or calcium citrate, and understanding their unique properties can help individuals make informed choices about their dietary needs. Ultimately, whether you choose calcium or calcium citrate, it’s essential to consider your specific health requirements and consult with a healthcare professional.