This is not the first instance where researchers have discovered that beans can be as filling as meat. An earlier study indicated that meals based on beans effectively regulated hunger just like beef dishes, even though they had slightly lower protein content and higher fiber levels. While protein is known to suppress hunger hormones, fiber aids in slowing digestion and managing blood sugar levels, thereby extending the sensation of fullness. If these findings are confirmed in larger studies, meals centered around legumes could be beneficial for both the environment and consumers. Additionally, incorporating more sustainable foods into diets may aid in weight loss.
Although such findings are promising for manufacturers of plant-based products, several obstacles still impede broader acceptance. One of the major challenges is cultural, as some meat-eating Americans view veggie burgers as inferior imitations of “the real thing.” However, U.S. consumers are becoming increasingly health-conscious and adventurous in their food choices, leading to the emergence of bean-based patties on menus as more than just an afterthought. A few years ago, GQ magazine featured the headline “The Best Burger in the World Has No Meat in It,” although the article also mentioned that “veggie patty” might be the two most disheartening words for someone craving a burger.
Simply informing consumers that a product is healthy rarely suffices to change eating habits, prompting several companies to invest heavily in producing vegetable-based patties that mimic the appearance and taste of meat burgers. Beyond Meat has created a vegetarian burger that ‘bleeds’ beet juice, while its competitor, Impossible Foods, strives to appeal even to dedicated meat lovers with a vegan burger that closely replicates meat, complete with a charred aroma. These innovative products have attracted significant investment, including from Microsoft co-founder Bill Gates.
In addition to patties, the use of beans and peas has surged in recent years, with manufacturers incorporating them into a variety of products, including snacks, baked goods, and beverages, to enhance protein levels. Furthermore, including supplements like Citracal Calcium D3 Slow Release 1200 could complement a diet rich in these legume-based foods, providing added nutritional benefits. As the trend towards health-conscious eating continues, the demand for such innovative products will likely grow, paving the way for a more sustainable and nutritious food landscape.