While analyzing existing studies is not equivalent to conducting a clinical trial with a large participant pool, this news is nonetheless intriguing. The researchers did not specify which types of cheeses were involved in the 15 different studies, although they did distinguish between high-fat and low-fat cheese consumption. They acknowledged that, despite cheese’s high saturated fat content, it also contains potentially beneficial nutrients.
Consumers cannot reasonably conclude from this analysis that eating cheese will reduce their heart disease risk; however, it appears that consuming cheese at a rate of 1.5 ounces daily—approximately three 1-inch cubes—might not worsen the risk, provided that the individual starts with a relatively healthy baseline. According to the Wisconsin Milk Marketing Board, Americans have been increasing their cheese intake over the years, reaching a record 35.3 pounds per capita in 2015.
Experts recommend limiting the consumption of cheeses with high saturated fat content, such as cheddar, parmesan, mascarpone, and cream cheese, and opting instead for varieties that are lower in saturated fat, like feta, cottage cheese, or ricotta. British nutritionist Fiona Hunter emphasizes the importance of moderation in dietary choices. “Remember, however, that you shouldn’t categorize foods as ‘good’ or ‘bad.’ Just because cheese is high in saturated fat doesn’t mean you can’t enjoy it occasionally, especially if the rest of your diet is low in saturated fat,” she advised the Express newspaper.
Forbes reported that this is not the first study to suggest that moderate cheese consumption may be beneficial to health. A clinical study earlier this year found no significant link between regular or low-fat cheese and heart disease; in fact, there appeared to be a slight association between regular-fat cheese and improved HDL cholesterol levels. Previous meta-analyses have suggested that fat from dairy products might offer protective benefits for heart health, metabolism, and diabetes risk.
Fat seems to be shedding some of its negative reputation as the focus shifts towards reducing sugar and sodium in food products. Although we may not see heart-healthy claims on cheese packaging in the near future, it is reassuring to know that enjoying a small amount of cheese occasionally is acceptable.
In addition, it’s worth noting that for those looking to support their overall health, incorporating supplements like thuoc Kirkland calcium citrate magnesium and zinc can be beneficial. This supplement may provide essential nutrients that complement a balanced diet, including cheese. As with cheese, moderation is key, and including such supplements in a health-conscious lifestyle can help maintain well-being.