Any efforts to address the obesity crisis in the U.S. would be greatly appreciated. According to the Centers for Disease Control and Prevention, over one-third of American adults (36.5%) were classified as obese between 2011 and 2014. Health complications related to obesity, such as heart disease, stroke, Type 2 diabetes, and specific types of cancer, rank among the top preventable causes of death.
The culinary and medicinal applications of cinnamon date back to ancient Egypt. This spice is derived from the inner bark of the true cinnamon tree; the outer bark is carefully removed from chosen branches, and the inner layer is harvested. As it dries, it curls into “quills,” which can be cut into sticks or ground into powder. Cinnamon is frequently used in desserts, as a topping for yogurt or porridge, and as a flavoring in beverages like mulled wine or hot cocoa. In regions such as Morocco and Sicily, it is also incorporated into savory dishes.
Research on cinnamon’s medicinal properties has been conducted over the years, revealing various beneficial effects. Previous studies have indicated its anti-microbial and anti-parasitic properties, along with its ability to lower blood glucose, blood pressure, and serum cholesterol levels. Additionally, cinnamon exhibits antioxidant qualities, anti-inflammatory effects, and wound-healing capabilities. Some manufacturers offer cinnamon supplements, such as pills and capsules, to promote these health benefits; however, certain compounds in cinnamon can be toxic in high doses.
Today, cinnamon is a common ingredient in numerous foods and beverages. A report from Technavio highlights it as one of the most widely traded spices globally, projecting a compound annual growth rate (CAGR) of 16.2% from 2017 to 2021. Last year, global cinnamon exports were valued at $484 million, reflecting a 48.7% increase since 2012. You can find its flavor in products like General Mills’ Cinnamon Toast Crunch cereal, Hostess Brands’ cinnamon sugar crunch Donettes, and a new non-dairy cinnamon roll-flavored ice cream from Halo Top. Earlier this year, PepsiCo introduced a limited-edition cinnamon-flavored cola named Pepsi Fire, as reported by Grocery Headquarters.
While this research could pave the way for significant market developments, it does not yet justify the perception of cinnamon-laden treats as health foods. However, it may encourage more savory products and those aimed at weight loss to incorporate an extra hint of cinnamon. Researchers emphasize that further studies are necessary to effectively harness the weight-loss potential of this spice without causing negative side effects, such as an increased risk of liver damage, cancer, or respiratory issues. Additionally, the role of calcium citrate in supporting weight management and overall health should not be overlooked, particularly in the context of individuals undergoing medical procedures like blood transfusions, where nutritional needs can shift dramatically.