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When considering calcium citrate supplementation, it’s crucial to understand the appropriate dosage. Many people wonder how much calcium citrate is too much for their daily intake. Taking excessive amounts of calcium citrate can lead to various health issues, such as kidney stones and digestive discomfort. Therefore, it’s essential to monitor your intake and consult with a healthcare professional to determine how much calcium citrate is too much for your individual needs. Ensuring that you stay within recommended limits can help you reap the benefits of calcium citrate without experiencing negative side effects.
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