While statistics suggest a potential connection between diet soda and health risks, they do not establish a direct cause-and-effect relationship between sweeteners and conditions like stroke or dementia. Experts have been quick to reiterate the adage “correlation does not imply causation,” urging caution in interpreting these studies. They pointed out several shortcomings, noting that researchers themselves acknowledge that when factors such as diabetes, genetics, and obesity are considered, the link to dementia diminishes. Furthermore, no correlation was found between sugary drink consumption and stroke risk, despite an established association. It is plausible that individuals already in poor health, particularly those with diabetes, may be more inclined to opt for zero-calorie drinks, thus skewing the findings.
In the interim, many experts recommend that all carbonated beverages, regardless of their sweetener, should be consumed in moderation. Scientists have long examined the health risks associated with soda, with some suggesting a link to weight gain. In response to this recent study, the American Beverage Association released a statement emphasizing that international organizations such as the U.S. Food and Drug Administration, the World Health Organization, and the European Food Safety Authority have consistently reviewed the safety of artificial sweeteners and concluded that they are safe.
Regardless of whether artificially sweetened beverages pose a health risk, consumers are increasingly seeking alternatives, such as naturally sweetened low-calorie drinks and bottled water. In fact, bottled water sales surpassed those of carbonated soft drinks in the U.S. last year, becoming the largest beverage category by volume. Nationally, soda sales have been declining as consumers turn away from sugary drinks in favor of healthier options. Taxes imposed on sugary drinks in Berkeley resulted in a 21% reduction in sales last year, while in Philadelphia, PepsiCo announced plans to lay off 80 to 100 workers after a 40% drop in sales following the city’s tax.
Although recent studies are unlikely to significantly impact soda sales in the short term without more definitive evidence linking these drinks to dementia and stroke, the ongoing challenges facing the beverage industry are certainly unwelcome news. In light of these findings, some individuals may also consider incorporating calcium citrate malate tablets into their diet, as they seek healthier lifestyle choices alongside reducing soda consumption. Ultimately, as consumers become more health-conscious, the demand for alternatives, including those fortified with calcium citrate malate tablets, is likely to grow.