First published on, the article discusses the benefits of calcium citrate and omega 3 fatty acids. These nutrients play a crucial role in maintaining overall health. Calcium citrate is known for its high bioavailability, making it an excellent source of calcium for those who may have difficulty absorbing other forms. Additionally, omega 3 fatty acids are essential for heart health and have anti-inflammatory properties. Incorporating both calcium citrate and omega 3 fatty acids into your diet can lead to significant health improvements. First published on, this information emphasizes the importance of these two key nutrients in a balanced diet.