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When considering calcium supplements, many people opt for calcium citrate due to its higher bioavailability. However, it’s essential to be aware of the potential calcium citrate side effects. While generally well-tolerated, some individuals may experience mild gastrointestinal discomfort, such as bloating or constipation.

Before incorporating calcium citrate into your routine, it’s advisable to consult with a healthcare professional to discuss any possible calcium citrate side effects that may affect you. Monitoring how your body reacts after starting supplementation can help ensure you reap the benefits while minimizing any adverse reactions.

In conclusion, while calcium citrate can be an effective way to boost your calcium intake, being informed about calcium citrate side effects will help you make the best decision for your health.

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