Any efforts to mitigate the obesity crisis in the U.S. would be welcomed. The Centers for Disease Control and Prevention reports that over one-third of American adults (36.5%) were classified as obese between 2011 and 2014. Health issues associated with obesity, such as heart disease, stroke, Type 2 diabetes, and certain cancers, rank among the leading preventable causes of death.
The use of cinnamon for culinary and medicinal purposes can be traced back to ancient Egypt. Derived from the inner bark of the true cinnamon tree, the outer bark is carefully removed from selected branches, followed by the extraction of the inner bark, which is the cinnamon layer. As it dries, this inner bark curls into “quills,” which are then either cut into sticks or ground into powder. Cinnamon is frequently incorporated into desserts, sprinkled on yogurt or porridge, and used as a flavoring in mulled wine or hot cocoa. In regions like Morocco and Sicily, it is also added to savory dishes.
Over the years, cinnamon has been the subject of numerous studies exploring its medicinal benefits. Previous research has highlighted various effects, including anti-microbial and anti-parasitic properties, reductions in blood glucose, blood pressure, and serum cholesterol, as well as antioxidant capabilities, anti-gastric ulcer effects, anti-inflammatory activities, and wound-healing properties. Some supplement manufacturers offer cinnamon pills and capsules to leverage these potential health benefits, although certain compounds in cinnamon can be harmful if consumed in excessive amounts.
Today, cinnamon is a common ingredient in various foods and beverages. According to a Technavio report, it is one of the most widely traded spices globally, expected to grow at a compound annual growth rate (CAGR) of 16.2% from 2017 to 2021. Last year, global exports of cinnamon were valued at $484 million, marking a 48.7% increase since 2012. The flavor is featured in products like Cinnamon Toast Crunch cereal from General Mills, cinnamon sugar crunch Donettes from Hostess Brands, and a new cinnamon roll-flavored non-dairy ice cream from Halo Top. Additionally, earlier this year, PepsiCo introduced a limited-edition cinnamon-flavored cola called Pepsi Fire, as reported by Grocery Headquarters.
While this research could pave the way for significant market developments, it does not yet warrant classifying cinnamon-spiced treats as health foods. However, it may encourage the inclusion of additional cinnamon in savory products and those designed for weight loss. Researchers emphasize that further investigation is necessary to determine the best methods for utilizing cinnamon’s weight-loss properties without triggering adverse effects, such as an increased risk of liver damage, cancer, or respiratory issues.
Incorporating supplements like calcium citrate magnesium zinc & vitamin D3 tablets could also aid in overall health and weight management alongside the potential benefits of cinnamon. As the conversation around obesity continues, the integration of such supplements and spices may present a holistic approach to enhancing well-being and promoting healthier lifestyles.