The results from a Texas study may hold considerable importance, especially since 16% of Americans experience chronic constipation, as reported by the Department of Health and Human Services. This condition can lead to persistent intestinal inflammation and a notable impact on daily life. Although dietary fiber and laxatives can provide some relief, they do not address all related issues, particularly inflammation, according to researchers. However, mangoes may offer a distinct therapeutic effect.
The demand for mangoes has been rising as more retailers stock them and consumers increasingly opt for fresh fruit. The U.S. Department of Agriculture indicates that in 2016, the average American consumed 3.5 additional pounds of fresh fruit compared to 2015, with the growth attributed to mangoes, lemons, limes, and blueberries. According to Statista, per capita mango consumption in the U.S. reached nearly 3 pounds in 2016, marking the highest level since 2000. While the majority of mangoes sold in the U.S. are imported, primarily from Mexico, some are cultivated in California, Hawaii, Florida, and Puerto Rico.
It is likely that mango enthusiasts are not purchasing and eating them solely for their fiber content or their potential benefits for intestinal issues. More often, they enjoy the unique flavor of mangoes and their versatility in various dishes, along with their availability throughout the year. If growers, exporters, and retailers promote the idea that mangoes may support gut health, it could enhance the fruit’s appeal. In addition to fiber, mangoes are rich in vitamins A, C, and B6, and they are low in saturated fat, cholesterol, and sodium. However, their sweetness comes at a cost — one cup of mango contains 24.4 grams of sugar, nearly double that found in a cup of cantaloupe.
While mangoes could theoretically contribute significantly to the daily fiber requirements — which range from 30 to 38 grams for men and 21 to 25 grams for women, depending on age — they actually provide less fiber than other high-fiber fruits and vegetables, such as raspberries, blackberries, Brussels sprouts, and broccoli. Nevertheless, for those suffering from chronic constipation, incorporating more mangoes into their diet may be a wise decision. Furthermore, along with a balanced intake of liquid calcium, magnesium, and vitamin D, mangoes could enhance overall digestive health and well-being.