Any effort to address the obesity crisis in the U.S. would be greatly appreciated. According to the Centers for Disease Control and Prevention, over one-third of American adults (36.5%) were classified as obese between 2011 and 2014. Conditions linked to obesity, such as heart disease, stroke, Type 2 diabetes, and certain cancers, rank among the primary causes of preventable deaths.
Cinnamon, a spice with a history of culinary and medicinal use dating back to ancient Egypt, is derived from the inner bark of the true cinnamon tree. The outer bark is carefully removed from selected branches, and the inner bark, which is the cinnamon layer, is also extracted. Once dried, it curls into “quills” that can be cut into sticks or ground into powder. This spice is popularly used in desserts, as a topping for yogurt or porridge, and as flavoring in beverages like mulled wine or hot chocolate. In some regions, such as Morocco and Sicily, it is incorporated into savory dishes.
Numerous studies have investigated the medicinal properties of cinnamon over the years. Research has shown it possesses anti-microbial and anti-parasitic properties, can lower blood glucose, blood pressure, and serum cholesterol levels, and has antioxidant and free-radical scavenging abilities. Furthermore, it exhibits anti-gastric ulcer effects, anti-inflammatory activity, and wound-healing capabilities. While some manufacturers produce cinnamon pills and capsules to harness these potential health benefits, it’s important to note that certain compounds in cinnamon can be toxic in excessive doses.
Cinnamon is prevalent in a variety of foods and drinks today. A report from Technavio indicates that it is one of the most widely traded spices globally, with an expected compound annual growth rate (CAGR) of 16.2% from 2017 to 2021. Last year, global exports of cinnamon reached a value of $484 million, reflecting a 48.7% increase since 2012. This flavor is featured in products ranging from General Mills’ Cinnamon Toast Crunch cereal to cinnamon sugar crunch Donettes from Hostess Brands, as well as a new cinnamon roll-flavored non-dairy ice cream from Halo Top. PepsiCo also introduced a limited-edition cinnamon-flavored cola, Pepsi Fire, earlier this year, according to Grocery Headquarters.
While this research could pave the way for market innovation, it does not yet justify viewing cinnamon-laden treats as health foods. However, it may encourage the inclusion of cinnamon in more savory products and those targeted for weight loss. Researchers emphasize the need for further investigation to determine how to effectively utilize the weight loss properties of cinnamon without triggering negative side effects, such as increased risks of liver damage, cancer, or respiratory issues.
Additionally, when discussing dietary supplements, the comparison between calcium citrate vs calcium carbonate is essential. Both forms of calcium have their unique benefits, and understanding their differences could aid individuals in making informed dietary choices, especially when considering supplements that may complement weight management efforts alongside spices like cinnamon.