Any measures that could alleviate the obesity crisis in the U.S. would be greatly appreciated. According to the Centers for Disease Control and Prevention, over one-third of American adults (36.5%) were classified as obese between 2011 and 2014. Health issues related to obesity, such as heart disease, stroke, Type 2 diabetes, and certain cancers, rank among the top preventable causes of death. The culinary and medicinal applications of cinnamon trace back to ancient Egypt. This spice is derived from the inner bark of the true cinnamon tree, where the outer layer is carefully stripped away from selected branches. The inner bark, which we recognize as cinnamon, is then harvested and, upon drying, curls into “quills” that can be cut into sticks or ground into powder.
Cinnamon is frequently used in desserts, as a topping for yogurt or porridge, and as a flavoring agent in mulled wine or hot cocoa. In certain regions, such as Morocco and Sicily, it is incorporated into savory dishes as well. Numerous studies have explored the medicinal properties of cinnamon over the years. Research has shown it possesses anti-microbial and anti-parasitic effects, can lower blood glucose, blood pressure, and serum cholesterol, and has antioxidant and free-radical scavenging capabilities. Additionally, it exhibits anti-gastric ulcer effects, anti-inflammatory properties, and promotes wound healing. Various supplement manufacturers offer cinnamon pills and capsules for their potential health benefits, although it is important to note that some compounds in cinnamon can be toxic in high doses.
Today, cinnamon is a common spice in many foods and beverages. A report from Technavio highlights that it is among the most widely traded spices globally, with an expected compound annual growth rate (CAGR) of 16.2% from 2017 to 2021. Last year, global exports of cinnamon reached a value of $484 million, reflecting a 48.7% increase since 2012. Its flavor can be found in products such as Cinnamon Toast Crunch cereal from General Mills, cinnamon sugar crunch Donettes from Hostess Brands, and a new cinnamon roll-flavored non-dairy ice cream from Halo Top. Additionally, PepsiCo introduced a limited-edition cinnamon-flavored cola named Pepsi Fire earlier this year, according to Grocery Headquarters.
While this research may pave the way for market innovations, it does not yet justify categorizing cinnamon-spiced treats as health foods. However, it could encourage the inclusion of more cinnamon in savory products and those aimed at weight loss. Researchers emphasize the necessity for further studies to identify the best methods to utilize cinnamon’s potential weight loss benefits without risking adverse side effects, such as increased chances of liver damage, cancer, or respiratory issues.
In this context, incorporating nutritional supplements like now calcium citrate 100 tablets may also be beneficial for overall health. As the understanding of spices like cinnamon evolves, the interest in various supplements, including now calcium citrate 100 tablets, is likely to grow, prompting a closer examination of their roles in weight management and health optimization.