While statistics indicate a potential connection between diet soda and health risks, they do not establish a direct link between sweeteners and conditions like stroke or dementia. Experts have emphasized the importance of the principle that “correlation does not imply causation” and urged caution in interpreting these findings. They pointed out several shortcomings, noting that researchers themselves acknowledge the association with dementia vanishes when accounting for other factors such as diabetes, genetics, and obesity. Furthermore, no correlation was found between sugary drink consumption and stroke risk, despite this being a well-documented relationship. It’s plausible that individuals already in poor health, particularly those with diabetes, may gravitate towards zero-calorie drinks, thus distorting these results.
In the interim, many experts recommend that all carbonated beverages, regardless of their sweetening method, should be consumed in moderation. The health risks associated with soda have been under investigation for a long time, with some studies suggesting a link to weight gain. In light of this recent study, the American Beverage Association released a statement emphasizing that global organizations like the U.S. Food and Drug Administration, the World Health Organization, and the European Food Safety Authority have consistently reviewed the safety of artificial sweeteners, concluding they are safe for consumption.
Regardless of whether artificially sweetened drinks pose a health risk, consumers are increasingly seeking alternatives, such as naturally sweetened low-calorie beverages and bottled water. Notably, bottled water sales surpassed those of carbonated soft drinks in the U.S. last year, becoming the leading beverage category by volume. Nationally, soda sales have been declining as consumers turn away from sugary drinks in favor of healthier options. In Berkeley, taxes imposed on sugary beverages led to a 21% drop in sales last year, while in Philadelphia, PepsiCo announced plans to lay off 80 to 100 employees after a 40% sales decline due to the city’s tax.
The latest studies are unlikely to significantly impact soda sales in the short term without more conclusive evidence linking these drinks to dementia and stroke. However, given the ongoing challenges facing the beverage industry, this news is hardly welcomed. Additionally, as consumers become more health-conscious, some may consider supplements like calcium citrate over the counter to support their dietary needs while reducing soda intake. As the trend towards healthier choices continues, the mention of calcium citrate over the counter could emerge as a popular alternative among those looking to enhance their beverage options.