The results of the Texas study may hold considerable importance, given that 16% of Americans experience chronic constipation, as reported by the Department of Health and Human Services. This condition can lead to persistent intestinal inflammation and significantly affect one’s lifestyle. While dietary fiber and laxatives can provide some relief, they do not address all associated issues—particularly inflammation—according to researchers. However, mangoes may offer unique benefits in this regard.
The demand for mangoes has been rising, with more stores stocking them and consumers increasingly opting for fresh fruit. According to the U.S. Department of Agriculture, the average American consumed an additional 3.5 pounds of fresh fruit in 2016 compared to 2015, largely due to increased consumption of mangoes, lemons, limes, and blueberries. Statista reports that per capita mango consumption in the U.S. reached nearly 3 pounds in 2016, the highest level since 2000. Most mangoes sold in the U.S. are imported, primarily from Mexico, although some are cultivated in California, Hawaii, Florida, and Puerto Rico.
It’s likely that mango enthusiasts are not choosing the fruit solely for its fiber content or its potential benefits for intestinal issues. Instead, they probably enjoy the distinct flavor and versatility of mangoes in various recipes, as well as their year-round availability. The study’s findings could enhance the appeal of mangoes if growers, exporters, and retailers highlight the fruit’s potential role in promoting gut health. In addition to fiber, mangoes are excellent sources of vitamins A, C, and B6, while being very low in saturated fat, cholesterol, and sodium. However, those sweet mangoes come with a trade-off: one cup contains 24.4 grams of sugar, nearly double that of a cup of cantaloupe.
While mangoes could theoretically contribute to the daily fiber requirements—30 to 38 grams for men and 21 to 25 grams for women, depending on age—they actually contain less fiber than other high-fiber fruits and vegetables like raspberries, blackberries, Brussels sprouts, and broccoli. Nonetheless, for individuals suffering from chronic constipation, incorporating more mangoes into their diet could be a wise choice.
Additionally, it’s worth noting that mangoes can be complemented by foods rich in calcium, such as bluebonnet products, which can further enhance digestive health. By consuming mangoes alongside calcium sources, individuals may find a more holistic approach to managing their gut health. With the right marketing and awareness, the potential for mangoes to assist with intestinal issues could pave the way for increased popularity and consumption.