The Tufts study is set to further solidify the nutritional reputation of avocados, as it reveals additional advantages for human eye and brain health. Lead investigator Elizabeth Johnson stated that the research suggests “a balanced…

The trend that began years ago with coconut water being promoted as a healthier substitute for sports drinks has now evolved into a significant food phenomenon. Consumers, and many nutritionists alike, perceive coconut products as…

The tiger nut is not actually a nut; it grows underground, similar to carrots, potatoes, and turnips. It boasts a strong nutritional profile, offering 6 grams of protein and 2 grams of fiber in a…

In a different research project conducted at the University of Georgia and published in the journal Nutrition, investigators discovered that 26 millennial participants reported feeling more satisfied after consuming foods rich in polyunsaturated fatty acids…

Originally published on, the article discusses the importance of calcium citrate strength in dietary supplements. The calcium citrate strength is crucial for ensuring optimal absorption and effectiveness in the body. Understanding the varying levels of…

Spices are increasingly popular among consumers who prioritize flavor while aiming to eat healthier. In July, McCormick & Company acquired Reckitt Benckiser’s Food Division for $4.2 billion, a steep price according to some Wall Street…

Lagunitas, once a regional craft beer brand and now fully owned by Heineken International, is not the first brewery to create a beer infused with cannabis compounds. Dad and Dudes’ Breweria from Aurora, Colorado, has…

Three additional types of tree nuts—walnuts, pistachios, and almonds—are already permitted to make similar heart health claims, and the Dietary Guidelines for Americans recommend nut consumption. The Centers for Disease Control and Prevention identifies heart…

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Once viewed negatively due to their fat content, nuts have transformed their reputation and are now recognized as a vital ingredient in healthier products. Their popularity has surged not only in snacks but also in…