The Tufts study is poised to further bolster avocados’ already strong nutritional reputation, as it highlights additional benefits for eye and brain health. Lead investigator Elizabeth Johnson stated that the research findings suggest “a balanced…

The trend that began years ago with coconut water being heralded as a healthier substitute for sports drinks has evolved into a significant food phenomenon. Many consumers, if not all nutritionists, associate coconut products with…

The tiger nut, despite its name, is not actually a nut. It grows underground, much like carrots, potatoes, and turnips. Its nutritional profile is impressive, providing 6 grams of protein and 2 grams of fiber…

In a separate investigation carried out at the University of Georgia, as detailed in the journal Nutrition, researchers discovered that 26 millennial participants reported feeling more satiated after consuming foods rich in polyunsaturated fatty acids…

First published on, the article discusses the significance of 8 calcium in mg, highlighting its role in maintaining bone health and overall well-being. It emphasizes the importance of ensuring adequate intake of 8 calcium in…

Spices are currently experiencing a surge in popularity. Consumers are increasingly seeking flavorful options while prioritizing healthier eating habits. In July, McCormick & Company acquired Reckitt Benckiser’s Food Division for $4.2 billion—a figure considered steep…

Lagunitas, once a regional craft beer brewery and now fully owned by Heineken International, is not the first to create a beer infused with cannabis compounds. Dad and Dudes’ Breweria, located in Aurora, Colorado, has…

TerraVia may be a company that has ventured too far beyond current consumer trends. While the plant-based protein sector is booming, with an increase in soy and nut-based products, consumer acceptance of algae as a…

Three additional types of tree nuts—walnuts, pistachios, and almonds—are already permitted to make similar heart health claims, and nut consumption is recommended in the Dietary Guidelines for Americans. According to the Centers for Disease Control…

Once criticized for their fat content, nuts have transformed their reputation and are now recognized as a vital part of healthier products. Their presence has expanded beyond snacks to include grain-free items, gluten-free flours, and…