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Jicama is frequently overlooked in the produce aisle, as many people are unfamiliar with it or unsure how to use it. This crunchy tuber has a sweet flavor that is similar to water chestnuts or…

Why has no one introduced a peanut-based beverage to the market until now? Modern Farmer raised this question back in 2015 when almond milk was gaining popularity as the go-to tree nut beverage. At that…

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Hazelnuts are rated highly for their health benefits, thanks to their iron content, dietary fiber, and heart-healthy monounsaturated fats. Like other tree nuts, they are calorie-dense, providing 178 calories per ounce, as reported by Livestrong.com.…

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Numerous studies have highlighted that dietary fiber promotes the growth of beneficial bacteria in the colon. Research has also indicated that a high-fiber diet can help stabilize blood sugar levels, improve digestion, lower cholesterol, and…